Self-Care for Endometriosis
For my endo crew: Everything I’ve discovered that makes living with endo just a bit more manageable 🧡
Items in this hypelist
Pain Relief
Acupressure Mat
* not tried yet
Pelvic Botox???
Recommended to me but not tried yet
Lunar TENS Device
Hot water bottle
Heated Shorts
Sundaze
Diaper heat pad
If you know you know
Cold Bath
Cold has been game changer for me for certain types of pains.
TENS Unit
K-tape
*not tried yet
Electric Heating pad
Tiger Balm Patch
These are my go-to for more extreme flareups. I have some on me for emergencies at at all times!
Tiger Balm Pain Ointment
Good option for dull aches, or as backup if you don't have the patch for more extreme pain
My Obi TENS + Heating
Nice to have for dull aches and cramps
Services Available
Pelvic Nerve Therapy
Acupuncture
Pelvic Floor Therapy
Migraines & Headaches
Saje Peppermint Halo Roll-On
To distract / take edge off headaches (I swear by this!)
Organization
Dosey Pill Compact & Purse
Dosey Pill Organizer
Ad Hoc Pill Box
To have with you at all times
Monthly Medication Organizer
Books, Blogs & Podcasts
The 4-Week Endometriosis Diet Plant
*Have not read yet
Services & Resources
Facebook Community
Endometriosis Network Canada
Endometriosis Network Canada
Website
