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Self care reminders | Hypelist

Self care reminders

Parker 🐾

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Just some friendly reminders of things that Exist! Because neurodivergent and mental illness stuff sometimes puts this stuff on the backburner!

Items in this hypelist

Checklist

Take a moment to message someone you havnt spoken to in a while and catch up!

Use the bathroom

Wash / moisturise / do some skin care!

Drink some water!!!

Take a break!!!

Flip the callendar! / page in your diary! And update it!

Make a "WIP projects" box.

Take some vitamins

Brush your teeth

Take care of your hair

Moisturise your ankles & elbows

Cut your nails.

Do a hair mask / face mask!

Change the sheets!

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