⋅˚₊‧ ୨ self help! ୧ ‧₊˚ ⋅
some things that make me feel less depressed🫶🏻
Items in this hypelist
Other
watch a movie
(nothing too sad!!)
drink lots of water
practice gratitude
read a book/ go to a library
take some deep breaths
be with the right people
(always makes me feel better)
stay off that phone!
(also super important)
be in nature!!
(most important imo)
do some painting
