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Shoulders,triceps,chest | Hypelist

Shoulders,triceps,chest

scarlett burchell

scarlett burchell

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Fitness

20-30 min cardio

Declined sit-ups in Russian twists

Declined sit-ups in Russian twists

Frontal raises

Frontal raises

Shoulder press

Shoulder press

Lateral raises

Lateral raises

Dumbbell Tricep extensions

Dumbbell Tricep extensions

Cable tricep push downs

Cable tricep push downs

Chest press

Chest press

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