soft winter arc

1.review classes at home 2.study in cafes 3.always do your homework

1.weightlifting 4x per week 2.increase daily walks 3.pliates 3x a week

1.eating healthy & nourishing meals 2.focus on whole foods and high protein meals 3.cut out processed sugar and food

by drinking unsweetened tea or matcha. benefits:glowy skin natural energy boost better focus

1.have a routine before bed 2.aim for 8-10 hours of quality sleep every night benefits: better skin lower cortisol more energy

1.set a screentime limit on your phone 2.be more present in real life 3.focus on hobbies & meaningful moments

drink at least 2L of water a day benefits:clear skin better sleep improved mood more energy no cravings

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