split
Items in this hypelist
upper 1
jump rope/treadmill
cardio
back extension machine
back
iso lateral row machine
lats
lat pulldown
lats
dumbbell rear delt reverse fly
delts
palm up wrist curl
forearm
shrug
traps
preacher curl
bicep
hammer curl
bicep
bicycle crunch
abs
knee tucks
abs
v ups
abs
