WEEK 1
Items in this hypelist
MONDAY
Mat Pilates
40 min Full bod
10K steps walk
TUESDAY
Tuesday
20 min quads - 20 min run
10K steps walk
Run
20 min run
WEDNESDAY
Wednesday
40 min full bod
10K steps walk
THURSDAY
Run
20 min run
Thursday
20 min upper bod - 20 min run
10K steps walk
FRIDAY
Friday
40 min full bod
10K steps walk
SATURDAY
Run
25 min Run
Saturday
15 min deep core - 25 min run
