Weekly workout program ❤️
That's my weekly workout program. I hope you like it!
Items in this hypelist
Warm up & cool down
Foam rolling stretches
Thay're good for cool down but you can use them as warm up too. Depends on your workout
Cool down
Full body warm up before every workout
You can do 5-10 min jumping rope, jump in spot or jig in place
Abs
10 min abs
Optional
5 min plank challenge
L-sit calisthenics workout
Optional
Pamela Reif''s killer ab workout
Calisthenics workout
Alexis Ren's workout
Harder ver plank challenge
Optional
Full Body
2018 emi wong hiit
Like running
Optional
Afit's killer HIIT
Le SERAFIM full body workout
Optional
Legs & Booty
Good leg workout
It's about building your muscles
Booty
Optional
Buns
Legs and butt
Calisthenics legs
Not follow along | Optional The workout is hard but there are some beginner variations
Arms & back
Abs and shoulders🔥💪
Calisthenics push and pull
You can just take some exercise from there especially if you're new and can't do the other videos I put there because some of them are hard and you will see the easier variations
Back
Lean arms
Arms
Optional
Stretching and mobility
Hip corection
Active stretches
Optional
