weekly workout routine
Items in this hypelist
tuesday (glute/hammie)
15 min cardio
hamstring curls
hip abductions
rdl
hip thrust
thursday (upper glute/quad)
15 min cardio
step back lunge
leg press
(feed wide and high)
curtsy lunge
back squats
saturday (back/core)
30 mins cardio
face pulls
dumbbell single arm row
seated rows
