winter arc daily checklist
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nighttime snack
sleepy girl mocktail + little snack
nighttime attire
put on comfy robe+ comfy pjs + comfy socks + comfy headband + comfy slippers (and sometimes a little face mask)
skincare + oral care
shower or bath everyday
candlelit!! (sauna or steam room too)
cut out dairy & processed foods!!
frequencies for sleep
read yourself to sleep
10k steps
end with hanging leg raises or a deep stretch + hip flexor exercises
