Items in this hypelist
lunes: brazos y abs

plank twist

thread the needle + pike
30s each

single leg toe taps
30s each

dead bug
60s

ab: overhead sit up
60 s
máquina pecho 2
máquina pecho

3.6 espalda
45s

3.3 espalda
45s

3.1 espalda
45 s

2.14 lateral raise, arm rotation
30s con peso, 30s sin peso, 30s arm rotation

2.13 single dumbbell
60s

2.11dumbell + hold
60s

2.10 triceps
una y dsp otra 30s each

2.9 standing lat
30s

2.8 face pulls
30s

2.7 triceps
30s

2.3 triceps bench
30s

2.6 arm rotation
un lado y otro 30s each

2.5 plank to push
30s

2.4 flexiones
30s

2.2 shoulder taps + hold
2 veces 30s

2.1 walkouts
2 veces, 30s

