wk

thread the needle + pike

30s each

single leg toe taps

30s each

dead bug

60s

ab: overhead sit up

60 s

máquina pecho 2

máquina pecho

3.6 espalda

45s

3.3 espalda

45s

3.1 espalda

45 s

2.14 lateral raise, arm rotation

30s con peso, 30s sin peso, 30s arm rotation

2.13 single dumbbell

60s

2.11dumbell + hold

60s

2.10 triceps

una y dsp otra 30s each

2.9 standing lat

30s

2.8 face pulls

30s

2.7 triceps

30s

2.3 triceps bench

30s

2.6 arm rotation

un lado y otro 30s each

2.5 plank to push

30s

2.4 flexiones

30s

2.2 shoulder taps + hold

2 veces 30s

2.1 walkouts

2 veces, 30s