Workout
Items in this hypelist
Fitness
mountain climbers
plank
alternating in n outs
bent knee v ups
weighted hanging leg raises
core · · ─ ·✶· ─ · ·
hip abductions
hip thrusts
bulgarians
warm up
legs · · ─ ·✶· ─ · ·
tricep extension
alternating bicep curls
single arm raise
reverse fly
front raise to upright row
lateral side raise
arms · · ─ ·✶· ─ · ·
alternating shoulder press
seated cable rows
reverse fly
lat pulldowns
chest supported rows
