Workout 4 daysAnais Agüera fornerin09/02/2026000Items in this hypelistDay 1Hip Trust 4x12-15 rest between sets of 3-5minDumbell donkey kicks 3-12rest between sets of 3-5minDumbell reverse lunges 3-12 (12 on each leg)rest between sets of 3-5minRDL 4x12-15rest between sets of 3-5minWarm-up 5-10min Day 2rest between sets of 3-5minrest between sets of 3-5minrest between sets of 3-5minrest between sets of 3-5minrest between sets of 3-5minrest between sets of 3-5minPush ups 3xto failureDumbell russian Twist 3-20 repsPlank 3x45-60 Seconds Dumbell lateral raises 3x12-15Dumbell Overhead Press 3x10-12Dumbell one arm row 3-12 Each armDay 3MoreMoreYouTube workouts!!(This day IS more less like a break so yo only have to do a little of cardio)
