Workout
Items in this hypelist
Upper body
12/3/30
12 incline 3 speed 30 minutes
Hammer curls
Bicep curls
Face pulls
Close grip pull downs
Bent over rows
Glutes
Static stretch
Hold for 15 sec in each position
Dynamic stretch
12/3/30
12 inclination 3 speed 30 minutes
Hip abductions
3x12 + 10 sec hold
Cable kickbacks
Bulgarian squats
Romanian deadlifts
Hip thrust
8-8-8 method
