Workout ⋆𐙚₊˚⊹♡
Items in this hypelist
Ab exercises
Leg circles right (ab hold)
Leg circles left (ab hold)
Ins & outs
Toe reach
Bicycle crunches
Ab hold pulse
Side to side (Abs hold)
Plank
Side oblique crunch
Leg exercises
Extra: Wall sit
Sumo squats
Leg circle • backwards
Leg circle • forwards
Leg raises
Cross lunges
Pulses (stay as low as possible)
Left and right calf raises (stay-low)
Calf raise (stay-low)
2 pulses + calf raise
Arm exercises
Tricep overhead extensions
Crap dips
Plank up and downs
Back pulses
Tricep kick backs
Prayer pulses
Arm circles • backward
Arm circles • forward
Over and unders
