Workout routine
Before you start lifting weights make sure you can lift your own body weight: pull-ups, dips & press ups. This will give you the correct foundations. Weights: I work in the 6-8 rep at 4 sets with a range with 3-4 exercises per muscle group. Progressive overload is key, or you won’t grow. Working partials / 1 more rep / to failure at the end of last set will enable you to chase the ‘pump’ Diet I don’t have one I just eat clean and have a high protein intake and stay away from processed foods. Limit alcohol. If/when I do drink it’s vodka lime & soda to reduce calorie intake. Currently 78KG, 6ft, body fat TBC but around the 10% mark.
Items in this hypelist
Fitness
Sunday
Rest
Saturday
Shoulders & abs + 5K run
Friday
Chest & triceps
Thursday
Back & biceps
Wednesday
Shoulders & abs + 5K run
Tuesday
Chest & triceps
Monday
Back & biceps
