Workout routine
Items in this hypelist
Warm ups
Hip stretches
Ig this is what I mean
Stretches
(but not so hard, just a light one)
High knees
30 times
Squats
20 times
Arm circles
30 secs each (front and back)
jumping jacks
Main workouts
Planks
1 minit only
Heel touches
15 times each
Hip dips
Crunches
Bicycle crunch
Russian twist
T planks
Up and down planks
Knee to elbow to shoulders
2nd main workouts
Planks
(based on secs)
Russian twist
Scissor kicks
(based on seconds )
Leg raises
Push ups
Crunches
Scissor kicks
Planks
(2 mins)
Cool down (5 mins)
Child's pose
(Based on secs)
Cat cow stretch
(based on secs)
Shoulder stretches
(2 mins )
Forward stretch (hamstrings back)
Based on secs
