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Workout routine | Hypelist

Workout routine

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Items in this hypelist

Wednesday

Squats

Squats

Dynamic hip stretches

Dynamic hip stretches

Treadmill 10m

Treadmill 10m

Tuesday

Treadmill 40m

Treadmill 40m

Captains chair leg raises - Repeate until failure

Captains chair leg raises

Repeate until failure

Plank - 3 × 1m

Plank

3 × 1m

Sit ups

Sit ups

Leg lifts

Leg lifts

In & outs

In & outs

treadmill 10m - Warm up

treadmill 10m

Warm up

Monday

Treadmill 30m

Treadmill 30m

Hip abductors - 3 sets until failure

Hip abductors

3 sets until failure

Rdl's

Rdl's

Bulgarian split squats - Each leg

Bulgarian split squats

Each leg

Hip thrusts

Hip thrusts

Dynamic hip stretches

Dynamic hip stretches

treadmill 10m - Warm up

treadmill 10m

Warm up

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