Workout routine daily (x2 times a day)
Items in this hypelist
Fitness
Sit knee foot stretch
45 secs(dang idk if this is the right thing to called I just frgt the name)
Russian twist
30 seconds
Bycicle crunch
30 secs
Plank
30 seconds
Push up
10 times
Squats
10 times
Jumping in place (soft but steady)
45 seconds
Standing elbow to knee
(45 seconds)
Running in place
(45 seconds)
Jumping jacks
(30 seconds)
