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Workout split | Hypelist

Workout split

Lexi Lancaster

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Items in this hypelist

Monday

30 minute walk

30 minute walk

Daily

Stretch

Stretch

Tuesday- Abs/core

Weighted twist

Weighted twist

Lying leg raise

Lying leg raise

Dumbbell side bends

Dumbbell side bends

Heel taps

Heel taps

Bridges

Bridges

Wednesday- Arms

Floor chest press

Floor chest press

Tricep kickback

Tricep kickback

Dumbbell curls

Dumbbell curls

Lateral raise

Lateral raise

Friday- Lower body

Bridges

Bridges

Fire hydrants

Fire hydrants

Donkey kicks

Donkey kicks

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