Workout to lock in🎀
Items in this hypelist
Post workout stretchs
Lizard Stretch
Spinal Twist
Wrist Flexor Stretch
Calf Stretch
Pigeon Pose
Pigeon Pose
Inner Thigh Stretch
Quadriceps Stretch
Neck and Shoulder Release
Butterfly Stretch
Seated Forward Bend
Triceps Stretch
Standing Forward Fold
Chest Opener Stretch
Hip Flexor Stretch
Standing Forward Fold
Youtube workouts
LOSE MUFFIN TOP FAT in 10 Days (love handles) | 10 minute Home Workout
YouTube
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
YouTube
Do this every day for a FLAT Stomach! Hiit + abs
YouTube
Daisy Keech hourglass abs workout but just the exercises (with timer and breaks)
YouTube
Quarantine Bubble Butt Workout
YouTube
20MIN full body energising pilates workout // no equipment
YouTube
30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA
YouTube
20MIN pilates booty workout // round&firm booty w/no equipment | LIDIAVMERA
YouTube
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
YouTube
10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA
YouTube
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
YouTube
Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)
YouTube
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren
YouTube
Lower body
rdls
3x8
hamstring leg curl
3x8
hyperextensions
3x10
hip adductors
2x8
hip abduction
3x10
cable step-ups
2x8 each leg
Upper body
lateral raises
2x8 each side
shoulder press
3x8
crossbody tricep extension
1x8 each arm
tricep pushdown
3x8
sitting cable face pulls
3x8
lat pulldowns
3x8
