Workouts 2026
Split L - Glutes M - Arms M - Quads J - Rest day V - Back S - Legs
Items in this hypelist
Lower Body (Booty🍑)
Hamstring extension
Cable Kickbacks
Bulgarian Split Squat
RDLs
Hip Thrust
Upper Body (Dumbell only) 💪🏽
Single arm row
Plank
Push up + row
Single arm row
Hammer curl
Alt bicep curl
Shoulder press
Front to lateral raise
Lower Body (Quads)
Inner thigh Abduction
Leg extension
Leg Press
Hack Squad
Goblet Squad
Upper Body (Back)
Face pull
Lateral pulldown
Cable row
Dominadas
Single arm pulldown
Bent Over Row
Lower Body (Full legs)
Hip Abductions
Calf raises
Back extension
Reverse Lounge
