Year of glowing
Items in this hypelist
Movement
Lymphatic drainage
Gut health
Vitamins
Take vitamins if needed but ofc consult a doctor first
Smaller portions and eating less
Healthy eating
Educate yourself
14. Reclaim the Lost Art of Boredom
Let your mind wander intentionally. No input. No scrolling. Boredom breeds breakthroughs.
16. Default to Offline
Write offline. Think offline. Plan offline. The online world is built to hijack, not help. Disconnect to reconnect (to your own thoughts).
2. Mono-Task Like a Prodigy
Multitasking is just glorified task-switching. Focus on one cognitively demanding task at a time. It’s not just more efficient — it’s neurologically respectful.
