Yoga
Items in this hypelist
Yoga
Movilidad articular
Calentamiento
Butterfly Stretch
Triceps Stretch
Chest Opener Stretch
Standing Forward Fold
Happy Baby Pose
Ananda Balasana
Tree Pose
Vrksasana
Puppy Pose
Uttana Shishosana
Bridge Pose
Setu Bandhasana
Legs Up The Wall Pose
Viparita Karani
Seated Forward Bend
Paschimottanasana
Child’s Pose
Balasana
Butterfly Stretch
Triceps Stretch
Plancha Obliquos
Abdominales piernas rectas
Tree Pose
Vrksasana
Legs Up The Wall Pose
Viparita Karani
Seated Forward Bend
Paschimottanasana
Child’s Pose
Balasana
Posture de la Déesse
x9 respirations
Neck stretch
x3
Posture de l'enfant
x6 respirations
Knee to chest rock pose
x6 respirations
Cow to child's pose
x6
Posture du pigeon
x6 respirations
Sukhasana avec ouverture dynamique du coeur
x6
Salutation
x6
Sukhasana flexion latéral papillon
x6
