GYM ESSENTIALS
A
06/01/2026
0
0
0
I'm a beginner‼️
Items in this hypelist
Apps
Strong
clean and simple for quick workout logs
Hevy
super beginner-friendly with exercise demo
JEFIT
perfect for those who like detailed routines
Boostcamp
great for structured programs
Pre-workout snack ideas:
A handful of dried fruits
3 dates
A Peanut butter + Honey toast
An apple +PB
1 tbs of honey + a pinch of salt
A Banana
1 light sandwich
Supplements (optional)
Hydratation
Super Greens powder
Omega -3
Ashwaganda
Greens
Pre workout
RYSE Loaded Pre-Workout
Fat Burner
Digestive Enzymes
Omega -3 Fish Oil
Magnesium Citrate
Benefits: ✅️Promotes better sleep ✅️Helps reduce stress & anxiety ✅️Supports muscle relaxation ✅️Eases muscle cramps ✅️Aids digestion
Vitamin D3
Benefits: ✅️Boosts Immune Function ✅️Improves mood ✅️Supports Bone health ✅️Enhances muscle function
Protein powder
Heal signature chocolate
Clothing
Shoes
Outfit
Affordable squat proof leggings
Sweat proof leggings
Uncategorized
Resistance bands
Mini portable Hair brush
Earpods
(or idk how is this called)
Motivational water bottle
Must have for girlies🎀
Lifting straps
Headphones
or earpods (optional)
Gym Towel
Tampons/Pads
Cleansing wipes
Shaker
Ankle straps
for cable kickbacks
Clamps
Barbell pad
Boxing gloves
If you do boxing too
Gum
Claw clip/clips
Just in case
Lip balm/Vaseline
Hand sanitizer
Perfume or body spray
Deodorant‼️
or antiperspirant (or both)
Hair ties
(It's better to bring more than one in case you lose the one in your bag) i prefer scrunchie
