how to fix acne and get clear skin ࣪ ִֶָ☾.
what i did: complete sugar and caffeine detox for 3 months & minimal-to-no sugar once the detox was over, minimal-to-no junk or processed foods, don't touch or pick at your face, wash your clothes and sheets, minimal-to-no seed oils
Items in this hypelist
my skin
what to expect
it takes about 1-2 months after cutting out sugar to see any drastic change since your body focuses on cleaning out your insides before your outsides (skin), expect your acne to get worse at first since your body is pushing out all the junk (its a detox after all) so dont be discouraged
my skin during this
my cystic acne is cleared, my inflammation is little to none, my redness has calmed down, i still get scabs and dryness which im working to fix next since i have weird combination skin and i really am just focusing hard on fixing the oilyness
my skin before this
oily throughout the day, lots of acne very prone to redness and inflammation, flakey no matter how much moisturizer i use, prone to scabs since i pick at my skin
A.M. no cleanse
Dr.Althea 345 Relief Cream
water based for oily skin
Niacinamide 10% + Zinc 1% Serum for Oily Skin
P.M. cleanse
Dr.Althea 345 Relief Cream
water based for oily skin
Niacinamide 10% + Zinc 1% Serum for Oily Skin
any soap that works for you
makeup
Tower 28 - SPF 30 Tinted Moisturizer
base/foundation
Flower Knows Swan Ballet Six-Color Makeup Palette
highlighter and eyeshadow
MAC - Lipglass in C-THRU
lip
Sephora - 24h Liquid Waterproof Eyeliner
eyeliner (liquid)
MAC - eyeliner gel pot
eyeliner (waterline)
removing makeup
HEIMISH - all clean balm
option 2
POND'S - cold cream
option 1
