Meal ideas

Cucumber pasta

Penne pasta, grilled chicken, cucumber, soy sauce, hot sauce, garlic & other spices

Chicken,fries and cucumber

Devilled eggs & pasta salad

Spinach pasta

Penne pasta covered in chipotle, with spinach

Protein wrap

Keto wrap, Caesar dressing, ham, chicken, egg whites, spinach

Wrap & ceaser salad

Breakfast

Greek yoghurt with nuts and chocolate chips, grapes and egg whites

Sourdough sandwich

Ham,spinach,egg whites and Caesar dressing

Rice cakes

Peanut butter, apples, cinnamon, chocolate

Sandwich

Sourdough bread, Caesar dressing, ham, Dill, macaroni salad