meal plan

shrimp alfredo

steak,avo,egg

broc fritters

broccoli • oil • garlic • flour • parmesan • egg • milk salt & pepper

cucumber salad

2 tbsp sesame oil. I tbsp soya sauce I tbsp rice vinegar I clove garlic 1/2 tsp chili ebtb seasoning

mini peppers

cream cheese stuffed seeds sprinkled

pesto wraps

whole wheat wraps homemade pesto tomatoes fresh mozzarella avocado salt & pepper

cinnamon apple yogurt

- yogurt - apple -cinnamon

sweet potato

asparagus and marinated chicken or tofu

green beans, shrimp,

and sweet potato

eggs and sweet potato

mash greens and steak

garlic butter steak bites french beans creamy mash

tomato Rigatoni

tomato paste heavy cream, and cheese to make the sauce you can add onions and garlic too

shrimp and asparagus

Shell the shrimp and marinate for 10 minutes in, soy sauce and black pepper Blanch the asparagus and remove. Stir fry the shrimp until browned. Stir fry the mushrooms and garlic until fragrant. Stir fry all the vegetables together with a spoonful of soy sauce. Add a tablespoon of soy sauce and a pinch of cracked black pepper and stir-fry until well blended

chia seed pudding

2 tbsp chia seeds 1/2 cup milk drizzle of honey refrigerate overnight

matcha chia pudding

Recipe: • 2 tbsp chia seeds • 1 cup milk • 1 tsp matcha powder • 1 tbsp maple syrup • ½ tsp vanilla extract • ½ banana, strawberry etc sliced

glass noodles

protein (eg chicken) noodles a veg (broccoli) an optional sauce of choice

veggie stir frys

any noodles any veg miso mushrooms etc

chickpea salad

broccoli brown rice chickpeas feta anything extra

spinach banchan

spinach, garlic, green onions, toasted sesame seeds, soy sauce and sesame oil

quinoa

quinoa, beets, avocado, spinach

marinated chicken

green beans mushrooms chicken breast: soy sauce, sriracha, honey, minced garlic,

yogurt bowls

greek yogurt all fruits nuts seeds flavouring

greens

broccoli, edamame, spinach, rocket, french beans, asparagus, etc

chickpea curry

honey chicken

orange chicken

crispy honey chicken