My 2026 Ins and Outs
10 ins, 10 outs for the new year. Stuff I’ve been standing by all 2025. Some stay, some need to go! What are yours?
Items in this hypelist
Ins for 2026
Clear endings
Finish conversations or relationships properly.
Choosing depth over variety or new
Writing things down immediately
Not trusting memory
Stretching
Pre and post workout
Morning without phone (at least 30 minutes)
No dopamine hits after waking up.
Strenght training (weights)
Lifting heavier.
Being offline on purpose
Phone away for parts of the day.
Taking more italian lessons
Once a week instead twice a month.
Reading more physical literature
Less screens. Less online articles.
Outs for 2026
Late nights for no reason
Going to sleep early.
Late replies out of avoidance
Eating without screens
Proper breaks.
Keeping options open out of fear
Commit or drop
Waiting for the right moment
Avoid delay.
Staying in ambiguity too long
In every aspect.
Too many inputs at once
Phone + laptop + music.
Checking apps out of habit
Opening IG, TT...
Drinking just because
Only in special occasions.
Endless scrolling
Especially in the morning and at night.
