ins & outs, 2026

People pleasing

Too much noise

Late nights for no reason

Going to sleep early.

Checking apps out of habit

Opening IG, TT...

Endless scrolling

Especially in the morning and at night.

Meditation

Stretching

Pre and post workout

Morning without phone (at least 30 minutes)

No dopamine hits after waking up.

Strength training (weights)

Lifting heavier.

Reading more physical literature

Less screens. Less online articles.