recetas🧋

pretty

20/12/2024

104

saludable:3

Croquetas de coliflor

Ensalada Waldorf de pollo y espinaca

By Food Network latinoamerica

Pollo con brócoli y puré de papas

Dip Queso Crema Frutos Secos y Tocino

Dip Navideño

Bollitos de leche saludables

Agua de horchata con nuez

fruit water

smoked salmon 🥒 wraps

Smoothie

Collagen jello snack

Hallum cheese salad

Salmon poke bowl

Cheese, olives, ham, pickles & crackers

Avocado toast

Oatmeal

Chia pudding

Greek yoghurt with toppings

granola, banana, peanut butter, berries, honey, cinnamon, crushed nuts

🍞

🥮

🍅

🥰

✨

🫶🏼

😋

desayunito fácil

4 healthy smoothies

chia seed pudding

🍁 French toast

Protein porridge

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Rice cakes with topping

You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)

Crunchy yogurt & apple sandwiches

fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.

Avocado toast

Papaya & yogurt bowl

Oat mini pancakes

Yogurt jar

Panquecas Jose

no tan saludable ;3

Papas rellenas

By Radanielromero

Apple pie (pay de manzana)

By kiwilimonoficial

Pavet de oreo

By alessandra_anez

Budín de Banana

By Agusvivesbakes

Cheesecake de frutas

Tarta de chocolate sin horno

Flan

Galleta de jalea de fresa

Trufas de cacao

60kcal cada una

Tiramisú

Mousse de limón

Lemon bars

Pay de queso

Ingredientes: 2 paquetes de galletas marías, 2 barras de mantequilla, 4 huevos, 1 lata de leche condensada, 1 lata de leche evaporada,1 barra de Philadelphia y un chorrito de vainilla si lo deseas

Flan napolitano

Ingredientes: derretir una taza de azúcar para el caramelo. Para el flan de ocupa 1 barra de Philadelphia, 1 lata leche condensada, 1 lata de leche evaporada, 5 huevos y un chorrito de vainilla

Cheesecake de frutas

Tarta de chocolate sin horno

Mousse de limón

Trufas de cacao

60kcal cada una

Helado de banana

80kcal por porción

Tiramisú

COOKIES & CREAM

estilo americano

Flan napolitano

Ingredientes: derretir una taza de azúcar para el caramelo. Para el flan de ocupa 1 barra de Philadelphia, 1 lata leche condensada, 1 lata de leche evaporada, 5 huevos y un chorrito de vainilla