RUTINA ᕙ (° ~ ° ~)
Items in this hypelist
Completo
RUTINA
Abdominales
in and outs
single leg raises
mountain climbers
plank
1min
abdominal crunch
3x20
Patty
Priscila_bc
Olesia_shevchuk
Sara
Coralie vdb
Ange
Pesa rusa
Diegoalvarezfit9
Nano aguilera
Brazo
Curl bíceps c/m alternado
lateral raises
hammer curls
assisted tricep dips
seated cable row
3x12
bicep curl
3x10
standing front raise
3x10
tricep extension
3x10
tricep rope pulldown
3x10
Pierna
abductors
leg press
leg extensions
Elevación de puntas
Leg extension
hamstring curl
3 sets of 30 seconds
Costurero
patada c/grillete
Step up
adductors
Espalda
lat pulldown
seated cable row
facepull
seated row machine
barbell rows
4x10
pullover w rope
4x10
Pecho
Plancha
Press militar
Gluteo
Sentadilla sumo con mancuerna
bulgarian split squats
Crunch
hip trust
single lateral leg cable extension
3x10
cable glute kickback
3x12
Leg press
roman deadlift
3x12
