
Workouts 🧘🏻♀️✨
Rutinas cortas (en su mayoría), más recomendadas. 🎧🧸🎀🤍
Items in this hypelist
Waist & abs

Hourglass abs workout
Daisy Keech | 10 min

Small waist & toned stomach
DoraFit | 20 min

Hourglass body
Pau Fit |10 min

Waist & abs
Madeline Abeid | 17 min

Lower belly
Nikolas pilate’s | 7 min

Abs & flat stomach workout
Nikolas pilate’s | 8 min

Flat stomach & abs workout
Nikolas pilate’s | 5 min

Tiny waist & abs
Nikolas pilate’s | 7 min
Upper body

Back & posture
Yuuka Sagawa | 8 min

Arms & back
Pau Fit | 9 min

Arms, back & posture
Move with Nichole | 30 min

Arms & back
Madeline Abeid | 15 min

Slim back
Nikola’s pilates | 5 min
Lower body

Booty workout
Lidia Mera | 10 min

Slim legs & booty
DoraFit | 20 min

Abs & booty workout
Move with Nichole | 25 min

Lower body
Madeline Abeid | 15 min

Toned thigh & booty
Madeline Abeid | 15 min
Full body

Full body
Steph Delmor | 28 min

Full body hourglass
Lidia Mera | 10 min

Hourglass full body
DoraFit | 20 min

Full body pilates workout
Rachel Andrews | 20 min
Facial exercises

@Anderpradoo
Girlie acc ✨

@Myglowrutine
Slim face + more

Remove double chin, slim neck
Tefy Cleo | 7 min

Slim face
Tefy Cleo | 5 min

Slim neck
Tefy Cleo | 4 min








