selfcare
Items in this hypelist
relaxing!
Detox your environment
There are many ways to do this, you can organize your space, get rid of things you no longer use, need or want; delete photos of your phone, stop following accounts that don’t add value to your life, etc.
Dancing with yourself
Play your favorite song and just go with the vibe dancing. Don’t think too much about it
Take a nap
15 minutes is what’s recommended to recover after being stressed
Cook your favorite simple meal
A simple comfort food that you enjoy
Make your favorite drink
Tea, coffee, matcha latte or a glass of wine.
Stretch
Do a gentle yoga or pilates class
Go out on a walk
20 minutes is enough and walk slowly
Listen to calming music
I love calming jazz to relax myself
Take a long hot shower
Take your time to cleanse yourself of everything that no longer serves you. Use your favorite products to enjoy it more
Read your favorite book
Writing
Take a moment to write your thoughts, thing you’re grateful for, things that made you happy or small achievements you had throughout the day
