Yoga
Items in this hypelist
Yoga
LEARN BASIC POSES
Familiarize yourself with foundational poses like Child’s Pose, Downward Dog, Mountain Pose, and Cat-Cow. Focus on alignment and breathing.
FIND A BEGINNER-FRIENDLY CLASS OR VIDEO
Look for in-person beginner classes or online platforms like YouTube or yoga apps that cater specifically to newcomers.
BASIC GEAR
Basic Gear Get a non-slip yoga mat, comfortable clothing, and optionally, yoga blocks or a strap for added support.
Define Your Goal
Decide why you want to practice yoga—whether it’s for flexibility, stress relief, strength, or mindfulness. This will guide your journey.
Excercise’s
Happy Baby Pose
Ananda Balasana
Tree Pose
Vrksasana
Puppy Pose
Uttana Shishosana
Bridge Pose
Setu Bandhasana
Legs Up The Wall Pose
Viparita Karani
Seated Forward Bend
Paschimottanasana
Cat-Cow Stretch
Marjaryasana-Bitilasana
Corpse Pose
Savasana
Downward Facing Dog
Adho Mukha Svanasana
Child’s Pose
Balasana
