Workouts and Stretches ✮⋆˙
Work outs routines and results
Items in this hypelist
Yoga/stretch
Evening yoga
-warrior -back stretch -crotch stretch -leg stretch -butterfly -pigeon pose -downward dog -cobra -child’s pose -meditate
Post run yoga
-leg stretch -butterfly -crotch stretch -toe touch -knee bends -hamstring pull -leg stretch
Morning yoga
-downward dog -cobra -child’s pose -downward dog -warrior -pigeon -butterfly -leg stretch -crotch stretch -back stretch -warrior
Workouts
Quick workout
Evening workout
Morning workout
-pilates video -50 crunches -50 scissor kicks -25 floor taps -25 alternating kicks x2 -25 mt climbers -25 leg ups -25 heel taps -1 min plank -50 elbow touches
Runs
7/9/26
Mile run: 8:30 min Mile walk: 20:00 min
