Fitness fairy routine
Remember every step counts, small movements adds up over time
Items in this hypelist
Routine
Keep your fridge stacked with healthy food
This is just a personal thing that helps me stick to my diet
Stretch while watching movies
Drink 1L water everyday
I like to keep a waterbottle in the fridge so it’s easy to reach my water goal + adding ice cubes
Track what you eat the first few weeks, to get an image of what to add and reduce
Do bed workouts three times a week
Have a dance party in your room twice a week
This also helps me feel better mentally
Portion awareness
Eat slowly, stop at 80% full
Walk 10k steps everyday
I love to use the «steps» app to track my progress
Fav foods
Orange
Grapes
Perfect for a light snack
Eggs
Fiber
Chicken
Fiber
Cute apps
Plan joy
To plan my workouts
Diet
To keep track of what I eat
Steps
To track my steps
