75 medium challeng🫐🥑🥗🧘🏼♀️🎧
Items in this hypelist
Fitness
Low and high carb diet
Eat low carb one day and high carb another do boost your metabolism
Hair oil once a week
Use hair oil in scalp once a week at least two hours Before shower
Read bible
Try to read the Bible every day and obey the rules of the Lord
Walk a lot🚶♀️
Try to get 10k steps a day and go on a nice refreshing walks
Take progress photos
Take progress photos every day because it doesn’t matter with the scale says it matters if you like what you see in the mirror and if you like it
Rest day🧘🏼♀️🧴💅🏼🧖🏼♀️
Once a week, take a rest day to rest and stretch and skip exercise. Focus on skin and nutrition.
Limit Screen Time📱🚫
Limit screen time to four hours to enjoy beautiful nature
Take supplements💊
Take digestive supplements and apple cider vinegar
Write in journal daily📖
Write in five minute journal morning and night and write in other journal
Drink lots of water🧊
Make sure to drink a lot of water
Exercise daily🧘🏼♀️
Do Pilates, yoga or strength training daily
Stick to healthy diet🥗
Eat healthy foods and stay in calorie deficit. Listen to your body and love yourself
