✨️Weekly Teenage Girl Fitness Routine✨️
Hannah
13/01/2026
2
33
15
This is my weekly routine for a kinda fit and healthy lifestyle as a teenage girl so try it out if you don’t have much freetime or something. Maybe it helps 💋✨️ Morning stretch:
Items in this hypelist
M O N D A Y
Morning Stretch
Go for a walk
Push up challenge
Do as much push ups as you can (you can do any challenge)
8MIN LOWER ABS & ABS BURN // LOOSE LOWER BELLY// pilates at home
nikola's pilates
2L Water
T U E S D A Y
Push up challenge
Do as much push ups as you can (you can do any challenge)
2L Water
Morning Stretch
7MIN SLIM LEGS WORKOUT // tone & lenghten your legs
nikola's pilates
Go for a walk
W E D N E S D A Y
5MIN SLIM & TONED MODEL ARMS WORKOUT// SLIM & LEAN ARMS// (NO EQUIPMENT NEEDED)
nikola's pilates
Push up challenge
Do as much push ups as you can (you can do any challenge)
Go Running
2L Water
Morning Stretch
T H U R S D A Y
2L Water
Morning Stretch
Go for a walk
Push up challenge
Do as much push ups as you can (you can do any challenge)
10MIN FIX & SLIM YOUR BACK + BETTER POSTURE
emi wong
F R I D A Y
Morning Stretch
Go for a walk
Push up challenge
Do as much push ups as you can (you can do any challenge)
2L Water
S A T U R D A Y
Morning Stretch
Go for a walk
Go Running
10MIN FULL BODY WORKOUT// HOURGLASS FIGURE//
nikola's pilates
Push up challenge
Do as much push ups as you can (you can do any challenge)
2L Water
S U N D A Y
Push up challenge
Do as much push ups as you can (you can do any challenge)
2L Water
Morning Stretch
Go Running
5MIN SLIM THIGHS WORKOUT// TONED INNER & OUTER THIGH/ QUICK & EFFECTIVE
nikola's pilates
