food 🥗

Oat mini pancakes

Spicy scrambled eggs plate

Strawberry oatmeal

whole grain pasta with tomato sauce & vegetables

80-100g whole grain noodles, 1 tbsp olive oil, 1 small zucchini, 1 small carrot, 1 small can of tomato paste, 1/2 tsp turmeric

omelette whith spinach

eggs and spinach.

Protein porridge

You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.