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Oat mini pancakes

Spicy scrambled eggs plate
Other

Strawberry oatmeal
Other

whole grain pasta with tomato sauce & vegetables
80-100g whole grain noodles, 1 tbsp olive oil, 1 small zucchini, 1 small carrot, 1 small can of tomato paste, 1/2 tsp turmeric
Other

omelette whith spinach
eggs and spinach.
Other

Protein porridge
You can also mix up your favorite protein flavor with a delicious porridge: you can choose the liquid ingredient (it could be milk, plant-based milk or water as well), add the oat flakes & the protein powder, cook it til the mixture reaches the desired consistency, & finally add the toppings, some seeds or some fresh fruit, as well as vanilla extract or cinnamon to give your breakfast a lil bit of extra flavor.

Protein pancakes
Whether itβs oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.
Uncategorized

Chicken salad

Healthy breakfast









