Healthy meals and snacks
Items in this hypelist
Salado
Meal Prepping
Ham & Cheese Rolls
276 kcal 22g protein
Ham & Egg Sandwich
290kcal. 20g Protein
Cucumber & Tuna Salad
292 kcal 25g Protein
Soy and Honey Veal
335 kcal 45g
Burguer Salad
389 kcal 22g Protein
Chicken Pops
405 kcal 42g Protein
Homemade Pizza
427 kcal 28g Proteína
Salmon Pasta
439 kcal 41g Protein
Curry Soy
429 kcal 30g Proteína
Ham & Egg Sandwich
290kcal. 20g Protein
Cucumber & Tuna Salad
292 kcal 25g Protein
Burguer Salad
389 kcal 22g Protein
Salmon Pasta
439 kcal 41g Protein
Curry Soy
429 kcal 30g Proteína
ensalada de salmón
ceviche de atún
carpaccio de atún
Tiktok
rollos de pepino
Jalapeño Spaguetti
By Cocina con Dan
Pasta cremosa con tomates cherry
TagesRezept
Pizza casera en 15 minutos
By cultura colectiva
Dip de atún y jalapeños
ENSALADA DE HUEVITO
huevos, tomates, yogurt griego, especias al gusto (sal, pimienta, ajo en polvo)
pasta chipotle
Tiktok
ceviche de atún
rosca de sushi
rollitos de pollo con espinacas
Gigi Hadid pasta
with fries
Pollo a la plancha y sopa fría
Saludable y fácil de hacer!
Honey Buffalo Wrap
Teriyaki bowl
Tacos de camarón
Ingredientes:
Pimientos rellenos
Ingredientes:
Meal Prepping
Comidera de atún
Una comida especial y saludable •Lechuga •pepino •atún •mayonesa •sal •limón
Chipotle bowl
REVENUE: • Normal or integral pasta. • Tuna canned in water. • Purple onions. • Celery and avocado. • Greek natural yogurt. • Lemon juice. • Salt and pepper.
Cremy tuna salad
Delicious and healthy you can add things to your tastes can be bread or salty cookies
Egg salad
A delicious salad with an egg touch for your days
Tuna with rice and avocado
A balanced and very delicious lunch Rice can be made in 15 minutes with twice the water and if you prefer tuna you can put lemon and salt also looks very good
Avocado & Egg toast
Toast de salmon
Ingredientes:
Avocado toast
Avo & eggs bowl
Bowl “orange chicken”
Ingredientes
Dulce
Dubai Chocolate Weetabix
216kcal 13g Protein
Xantan iced protein smoothie
Mix your fav protein powder (30g), 2g of Xantan gum, water/milk/plant-based milk and some ice cubes (I use 10 normal ones) & put them all in a blender. A very low calorie - high volume remedy that literally saves your definition phase
green juice
aquí pondré el de fridagarcialo pero puede ser cualquiera
Papaya & yogurt bowl
sweet treats
Hot cakes de avena
Chia Pudding
Ingredientes
Mochi relleno
Fruit sando
Tarta de oreo
By reposteriacreativafacil
Tarta de queso con 3 ingredientes
@Tazi_oficial
IDEA DE CAFÉ
leche, café, canela, cacao, esencia de vainilla, azúcar, agua.
MERIENDA/POSTRE
yogurt griego, arándanos, nueces, chocolate
AVENA TRASNOCHADA
avena, Chía, yogurt griego, cualquier fruta, leche líquida.
Fruit sando
Dorayaki
Panqueques japoneses con relleno de anko
overnight oats + carrot cake
mini pancakes de avena y fruta
Tiktok
avena trasnochada
Tiktok
Healthy Toddy - Nesquik
So low in kcals!
frozen yogurt bites
Oat mini pancakes
French toast
Yogurt jar
Hot cakes de avena
Dátiles con cream cheese
Ingredientes
Chia Pudding
Ingredientes
Berry smoothie
frozen yogurt bites
green juice
aquí pondré el de fridagarcialo pero puede ser cualquiera
Crunchy yogurt & apple sandwiches
fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.
Protein smoothie
Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!
Oat mini pancakes
La Cala Barceloneta Brunch
Carrer de l''Escar, 18 · Carrer de l''Escar, 18, Ciutat Vella, 08039 Barcelona, España
Frozen bananas
Ingredientes:
Mixtos
Toasts
Slice of bread with egg and fruit
Fruit can vary for your preference
