★ Mealspo !!
Items in this hypelist
Breakfast

Overnight oats

Oatmeal pancakes

Fruit & yogurt bowl
Chia pudding
Yogurt jar
Snacks

caprese salad

green juice
aquí pondré el de fridagarcialo pero puede ser cualquiera

Berry smoothie

Strawberry soda
Ingredientes/prep:

Berry smoothie

Green energy
Takes longer

spring rolls

Cucumber with salmon
buckwheat
Optional toppings
Broccoli Salade
Chicken- Joghurt- Broccoli
Rice bowl
Rice- Broccoli- Olives- Cucumber- Chicken- Joghurt
Basil and Cream Pasta
Bagel
Ingredientes:
Salmon poke bowl
Rice base, edamames, avocado and teriyaki style salmon
Avocado pasta
Pasta, avocado pesto (avocado, basil, Greek yogurt, lime juice, salt and pepper, garlic), and some protein
Pita egg wrap
Bagels & eggs plate
With fruit
Mediterranean salad
Quesadilla Omelette
Avocado & Egg toast
Avo & eggs bowl
Fast made
Salmon Avo and cucumber

oatmeal
Cucumber and salmón
Caesar Salad
Chicken salad
Healthy burrito
spring rolls
Faji sushi de papel de arroz










