Guiding words for our journey
Items in this hypelist
Books
The Practice of Not Thinking
Ryunosuke Koike · 2021
THE INTERNATIONAL BESTSELLER<br/><br/>What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.<br/><br/>When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
14,000 Things to be Happy About.
Barbara Ann Kipfer · 2007
Conversations on Love
Lunn Natasha · 2021
*THE TOP 10 SUNDAY TIMES BESTSELLER*<br/><br/>'One of this summer's most buzzed about books (and one that might just change your life)' Sunday Times<br/><br/>After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn about their experiences, as well as drawing on her own, asking: How do we find love? How do we sustain it? And how do we survive when we lose it?<br/><br/>In Conversations on Love she began to find the answers:<br/><br/>Philippa Perry on falling in love slowly<br/>Dolly Alderton on vulnerability<br/>Stephen Grosz on accepting change<br/>Candice Carty-Williams on friendship<br/>Lisa Taddeo on the loneliness of loss<br/>Diana Evans on parenthood<br/>Emily Nagoski on the science of sex<br/>Alain de Botton on the psychology of being alone<br/>Esther Perel on unrealistic expectations<br/>Roxane Gay on redefining romance<br/>and many more...<br/><br/>'A gorgeous, richly layered book about all forms of love. You can pick it up and turn to any page - literally any - and find a gem to soothe and fortify your soul' Pandora Sykes, Sunday Times bestselling author of 'How Do We Know We're Doing It Right?'<br/><br/>'Hopeful and uplifting... this deep dive into the human heart will expand and enrich your perspective on love' Evening Standard<br/><br/>'This eclectic and heartwarming collection explores love in all its forms, from romantic and parental love to friendship and loss'Observer<br/><br/>'Conversations on Love is a glorious celebration of human vulnerability and connection. It has made me laugh, shed tears, think deeply. I want every person I love to read this book' Dr Kathryn Mannix, Sunday Times bestselling author of WITH THE END IN MIND
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Susan Nolen-Hoeksema · 2004
"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." ―USA Today<br/><br/>It's no surprise that our fast-paced, overly self-analytical culture is pushing many people―especially women―to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women―more than half of those in her extensive study―are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption―heralded by so many pop-psychology pundits of the last several decades―that constantly expressing and analyzing our emotions is a good thing.<br/><br/>In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
HOW TO WIN FRIEND AND INFLUENCE PEOPLE (B FORMAT)
DALE CARNEGIE · 2022
Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
Robert T. Kiyosaki · 2022
April of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Personal Finance book of all time. And although 25 years have passed since Rich Dad Poor Dad was first published, readers will find that very little in the book itself has changed — and for good reason. While so much in our world is changing a high speed, the lessons about money and the principles of Rich Dad Poor Dad haven’t changed. Today, as money continues to play a key role in our daily lives, the messages in Robert Kiyosaki’s international bestseller are more timely and more important than ever.<br/><br/>Milestones<br/>While there is a milestone to commemorate — and a new section in the book on Why Milestones Are Important — preserving the integrity of the original content is testimony to the fact that this book has truly stood the test of time. The sidebars throughout the book (that were updated for the 20-year anniversary edition) have been updated again, but the core principles that parents and grandparents — those who embraced Robert’s story and messages 25 years ago — are sharing them with new generations who have found that its timeless wisdom and no-nonsense lessons can be applied to anyone’s life and their vision for a future that includes taking control of their finances.<br/><br/>People of all cultures and countries celebrate milestones. We use them to measure time, mark progress, reflect on the lessons we’ve learned, and celebrate accomplishments… and they give meaning to our life’s journey. They are a way that we integrate past, present, and future… looking back at where we started, where we are today… and the promise of all that the future can hold.<br/><br/>In the quarter century that has passed since Rich Dad Poor Dad was first published — 25 years since April 8, 1997 — so many things in our world have changed. But the one thing that has not changed is the pressing need for and the power of financial education. Money is still a mainstay of our lives, like it or not, and technology has brought both speed and innovations to the world of money. In an ever-changing world, we can all still get smarter when it comes to money… and learn as much as we can to secure our future.<br/><br/>Still the One… #1<br/>Today Rich Dad Poor Dad consistently ranks among bestsellers around the world in the categories of Personal Finance, Parenting, and Investing, has been translated into 38 languages, and has sold more than 40 million copies worldwide.<br/><br/>Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.<br/><br/>In many ways, the messages of Rich Dad Poor Dad, messages that were challenged and criticized 25 ago, are more meaningful, relevant, and important today than ever.<br/><br/>Rich Dad Poor Dad...<br/>• Explodes the myth that you need to earn a high income to become rich<br/>• Challenges the belief that your house is an asset<br/>• Shows parents why they can't rely on the school system to teach their kids about money<br/>• Defines once and for all an asset and a liability<br/>• Teaches you what to teach your kids about money for their future financial success
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson · 2016
#1 New York Times Bestseller • More than 10 million Copies Sold<br/>In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.<br/>For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.<br/>Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.<br/>There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F*ck is a refreshing slap for a generation to help them lead contented, grounded lives.
Smart Women Love Money: 5 Simple, Life-Changing Rules of Investing
Alice Finn · 2017
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
Jen Sincero · 2013
#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD<br/><br/>The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded for its 10th anniversary with a brand-new foreword, reader's guide, and more!<br/><br/>In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 27 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you:<br/>Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. Shift your energy and attract what you desire. Create a life you totally love. And start creating it NOW. Make some damn money already. The kind you've never made before.<br/><br/>By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Don Miguel Ruiz · 1997
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over a decade • Translated into 50 languages worldwide “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior
Becoming Supernatural: How Common People Are Doing the Uncommon
Dr. Joe Dispenza · 2019
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.<br/><br/>Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.<br/><br/>“From a gifted scientist and passionate teacher, this unique and practical guide shows us—step by step—how to move beyond the limits of the known and into an extraordinary new life.”<br/>— Tony Robbins, #1 New York Times best-selling author of Unshakeable<br/><br/>Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.<br/><br/>Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.<br/><br/>We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.<br/><br/>Topics include:<br/>• Demystifying the body’s 7 energy centers and how you can balance them to heal<br/>• How to free yourself from the past by reconditioning your body to a new mind<br/>• How you can create reality in the generous present moment by changing your energy<br/>• The difference between third-dimension creation and fifth-dimension creation<br/>• The secret science of the pineal gland and its role in accessing mystical realms of reality<br/>• The distinction between Space-Time vs. Time-Space realities<br/>• And much more<br/><br/>Chapters include:<br/><br/>· Opening the Door to the Supernatural<br/>· The Present Moment<br/>· Tuning In to New Potentials in the Quantum<br/>· Blessing of the Energy Centers<br/>· Reconditioning the Body to a New Mind<br/>· Case Studies: Living Examples of Truth<br/>· Heart Intelligence<br/>· Mind Movies/Kaleidoscope<br/>· Walking Meditation<br/>· Case Studies: Making It Real<br/>· Space-Time and Time-Space<br/>· The Pineal Gland<br/>· Project Coherence: Making a Better World<br/>· Case Studies: It Could Happen to You<br/><br/>Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.<br/><br/>“Dr. Joe Dispenza is a doctor, a scientist, and a modern-day mystic. . . . In a style that is simple, straightforward, and easy to understand, [he] has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.”<br/>— from the foreword by Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix<br/><br/>“I wrote this book to take what I’ve always thought was possible to the next level of understanding. I wanted to demonstrate to the world that we can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza<br/><br/>New York Times best-selling author<br/>Researcher of epigenetics, quantum physics & neuroscience
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest · 2020
Amazon Best Seller • An international bestseller published in more than 30 languages “If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes “Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc. This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
All That You Deserve
Jacqueline Whitney · 2021
You are someone worth fighting for. Keep going.<br/>Thank you for being the person who makes people feel okay when they’re not ok. The world is truly a kinder place because you are in it. You didn’t ask to go through what you do and you are so brave for enduring it.<br/>You are brave for trying to move on. You are brave for forgiving that person that seemed impossible to forgive. You deserve to be proud of the person you are and love the life you are living.<br/>You deserve to live the life you want to live, not the life others expect you to live.<br/>You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful–– you wouldn’t be here if you weren’t meant to be precisely the person you are. You deserve to be loved by someone who loves you with unconditional love––the kind of love you have always dreamed of. I hope you never tell yourself that you are worth nothing because you are worth everything. Sometimes life is beautiful and then unimaginably difficult, but that doesn’t mean it won’t be beautiful again. You can’t wait until life doesn’t hurt anymore to choose to believe you deserve more. You can’t wait until you feel ready to start stepping towards your dreams. You deserve to find everything you’re looking to get out of this precious life. More than anything I just hope you know that you deserve to be here, now. The world would never be the same without you.
A Gentle Reminder
Bianca Sparacino · 2021
This is your reminder – alone is not synonymous with not good enough.<br/>Alone is not a weakness, it is not something to be ashamed of. No, alone is a gift. It is a foundation, a steady ground within yourself that will be there whether or not you sleep beside the tired bones of another human being.<br/><br/>A gentle reminder, for the days you feel light in this world, and for the days in which the sun rises a little slower. A gentle reminder for when your heart is full of hope, and for when you are learning how to heal it. A gentle reminder for when you finally begin to trust in the goodness, and for when you need the kind of words that hug your broken pieces back together. A gentle reminder for when growth hangs heavy in the air, for when you need to tuck your strength into your bones just to make it to tomorrow. A gentle reminder for when you are balancing the messiness, and the beauty, of what it means to be human, when you are teaching yourself that it is okay to be both happy and sad, that you are real, not perfect. A gentle reminder for when you seek the words you needed when you were younger. A gentle reminder for when you need to hear that you deserve to be loved the way you love others. A gentle reminder for when you need to recognize that you are not your past, that you are not your faults. A gentle reminder for when you need to believe in staying soft, in continuing to be the kind of person who cares. A gentle reminder for when you need to believe in loving deeply in a world that sometimes fails to do so. A gentle reminder to keep going. A gentle reminder to hope.<br/><br/>A gentle reminder, for you.<br/><br/>Take what you need.
Everything I Know About Love: A Memoir
Dolly Alderton · 2021
New York Times Bestseller<br/>"There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women<br/>“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls<br/>The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride<br/>When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.<br/>Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.
Conversations With God : An Uncommon Dialogue
Neale Donald Walsch · 1997
The Things You Can See Only When You Slo
Haemin Sunim · 2018
BRAND NEW, Exactly same ISBN as listed, Please double check ISBN carefully before ordering.
The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny
Robin Sharma · 1999
<p>Wisdom to Create a Life of Passion, Purpose, and Peace <p> This inspiring tale provides a step-by-step approach to living with greater courage, balance, abundance, and joy. A wonderfully crafted fable, <i>The Monk Who Sold His Ferrari</i> tells the extraordinary story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life. On a life-changing odyssey to an ancient culture, he discovers powerful, wise, and practical lessons that teach us to: <p><ul><li> Develop Joyful Thoughts, <p><li> Follow Our Life's Mission and Calling, <p><li> Cultivate Self-Discipline and Act Courageously, <p><li> Value Time as Our Most Important Commodity, <p><li> Nourish Our Relationships, and <p><li> Live Fully, One Day at a Time.</ul>
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle · 2004
Donation Jan/03 Forward by Russell E. DiCarlo replaced Sept.05.
How to Not Die Alone: The Surprising Science That Will Help You Find Love
Logan Ury · 2022
Why Men Love Bitches: From Doormat to Dreamgirl―A Woman's Guide to Holding Her Own in a Relationship
Sherry Argov · 2002
Discover why men are attracted to strong, independent women with this straight-forward, accessible dating guide from New York Times bestselling author Sherry Argov.<br/><br/>Do you feel like you are too nice? Sherry Argov’s Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a “yes woman” who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask:<br/><br/>-Why are men so romantic in the beginning and why do they change?<br/>-Why do men take nice girls for granted?<br/>-Why does a man respect a woman when she stands up for herself?<br/><br/>Full of advice, hilarious real-life relationship scenarios, “she says/he thinks” tables, and the author’s unique “Attraction Principles,” Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you’ve discovered the feisty attitude men find so magnetic, you’ll not only increase the romantic chemistry—you’ll gain your man's love and respect with far less effort.
101 Essays That Will Change The Way You Think
Brianna Wiest · 2018
Amazon Best Seller • An international bestseller published in more than 30 languages<br/><br/>101 Essays That Will Change The Way You Think, the global bestseller and social media phenomenon, is a collection of author Brianna Wiest's most beloved pieces of writing. Her meditations include why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: this idea changed my life.
When You're Ready, This Is How You Heal
Brianna Wiest · 2022
Stop having hard conversations with people who don’t want to change.<br/>Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you. The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself. Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.
The 5 AM Club: Own Your Morning. Elevate Your Life.
Robin Sharma · 2018
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear · 2018
The #1 New York Times bestseller. Over 20 million copies sold!<br/><br/>Tiny Changes, Remarkable Results<br/><br/>No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br/><br/>If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br/><br/>Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br/><br/>Learn how to:<br/><br/>make time for new habits (even when life gets crazy);<br/>overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more.<br/><br/>Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
