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Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature
Peter Hollins · 2019
Control your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You're better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain's imperatives and working with them. Neuro-Discipline is your layperson's guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don't get stuck in the minutiae. This isn't a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. *Learn about the two brains and the two versions of you that are always locked in battle.*How to trick the brain for action and productivity without working against it.*The role of dopamine and how we can simulate it for our own purposes.*How to talk to yourself and design your environment to stay on track.*Reframing excuses and dissecting your emotional reactions.*How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren't meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.
La Via della Realizzazione: Le 7 Leggi Spirituali per il Successo di Deepak Chopra (Italian Edition)
Mandàla Editori · 2024
MANIFESTA la versione migliore di te Scopri il cambiamento positivo
Soloeleonora · 2023
<p>GLOW UP! SPERIMENTA IL POTERE DELLA GRATITUDINE, TROVA I TUOI OBIETTIVI, MANIFESTA LA VITA DEI TUOI SOGNI<br></p><p>Preparati ad affrontare un'avventura che cambierà la tua vita! Ti accompagnerò in un viaggio alla scoperta di te stessa per aiutarti a esprimere al meglio il tuo potenziale. Attraverso challenge mirate ed esercizi personalizzabili imparerai l'importanza della gratitudine, la potenza della visualizzazione e la forza della meditazione per manifestare la versione migliore di te sia dentro che fuori. Grazie a un metodo costruito su misura per te acquisterai la consapevolezza necessaria per superare i momenti difficili, liberarti dal giudizio altrui, realizzare i tuoi sogni<br> e vivere una vita più piena e felice.<br></p><p>Il primo libro di crescita personale pensato per farti splendere dentro e fuori, ricco di challenge, meditazioni quotidiane, affermazioni positive e consigli di beauty.<br></p><p>Grazie a questo libro tutto da personalizzare riuscirai:<br> • a visualizzare i tuoi sogni<br> • a manifestarli allineando le tue intenzioni alle tue azioni<br> • a meditare per trovare la pace e l'equilibrio<br> • a prenderti cura del tuo corpo e a far fiorire la tua anima<br></p><p>Contiene un QR code per ascoltare l'esclusiva meditazione guidata di Soloeleonora.<br></p><p><br></p>
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear · 2018
The #1 New York Times bestseller. Over 20 million copies sold!<br/><br/>Tiny Changes, Remarkable Results<br/><br/>No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br/><br/>If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br/><br/>Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br/><br/>Learn how to:<br/><br/>make time for new habits (even when life gets crazy);<br/>overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more.<br/><br/>Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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Mastery
Robert Greene · 2013
