Healthy breakfast (Prep + fast)
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Mini breakfast muffins (Prep & store)
Eggs + spinach + bell pepper + cheese - baked in a muffin tray Grab 2-3 in the morning !
Protein toast
Two eggs (boiled, scrambled or fried) + two whole-grain bread slices + spinach, tomato slices, avocado + 1 tsp butter/olive oil + salt, pepper, chill flakes - enjoy
Avocado toast
Toast + mashed avocado + chill flakes + lemon + optional egg -
Peanut butter banana toast
Whole wheat toast + peanut butter + banana slices + chia seeds - bon appetit !
Fruit smoothie
Blend banana + berries + yogurt + milk/almond milk + flaxseed -
Blueberry smoothie
Greek yogurt + milk + medjool date + banana + frozen blueberries
Nourish organic bowl
Coked rice (brown/white) + mixed veggies (roasted/fresh) + avocado slices + olive oil + fresh herbs (cilantro, parsley) + lemon juice - optional + salt and pepper (to taste)
Oatmeal
Oats (rolled or quick) + milk/water + nuts (almonds/walnuts) + raisins + banana slices + walnut paste - optional
Quick breakfast quesadilla
Tortilla + scrambled eggs + cheese + spinach - fold and toast for 3-5 mins !
Veggie omelette wrap
Eggs + chopped veggies (onion, tomato, spinach)
Chia pudding (overnight)
Chia seeds + milk + vanilla + sweetened top with berries or any fruit you'd prefer -
Greek yogurt parfait
Greek yogurt + granola + mixed fruits + drizzle of honey - perfect for a lil snack !
Overnight oats
Rolled oats + milk/plant milk + chia seeds + honey + fruits. Prep night before - grab & go !
