Healthy breakfasts

Bowl de avena

Ingredientes:

Xantan iced protein smoothie

Mix your fav protein powder (30g), 2g of Xantan gum, water/milk/plant-based milk and some ice cubes (I use 10 normal ones) & put them all in a blender. A very low calorie - high volume remedy that literally saves your definition phase

Oat mini pancakes

Slice of bread with egg and fruit

Fruit can vary for your preference

Hot cakes de avena

Berry smoothie

Yogurt jar

Waffles and fruits

Pita egg wrap

Overnight oats

Bagels & eggs plate

With fruit

Spicy scrambled eggs plate

Egg and avocado toast

Toasts

Bolsos de yougurt, fruta y avena/cereal

banana and strawberry

Banana smoothie

Fruit & yogurt bowle

Pan francés

Ingredientes/prep:

Hotcakes

Agrega mermelada y yogurt griego

Croissant dulce

Ingredientes:

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Overnight protein chia pudding

Chia seeds, your favorite milk/yogurt/juice, some crumbled biscuits or granola, & a scoop of your favourite protein powder is everything you need for this recipe. You can also use honey, agave or maple syrup to sweeten your breakfast, as well as fresh fruit or peanut butter as extra toppings.

Crunchy yogurt & apple sandwiches

fast and easy: sandwiches using apple slices, Greek yogurt 0% fat, and high-protein granola clusters.

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!