
Journaling Ideas ─ · ·
Items in this hypelist
Shadow Work Prompts

3
what made you start doubting yourself as a kid?

1
what aspects of your life do you project onto others in a unhealthy way?

4
what is something your younger self would be surprised about you now?

2
what emotion do you try to avoid? what makes you afraid to feel it? what are you afraid will happen if you feel it?

5
who hurt me the most and can i forgive them?

6
who was the first person who made you feel insecure?

7
letter to your parent with everything you want to say to them

8
what are my toxic traits in relationships?

9
what was one time you remember feeling wronged as a child? how did you react? has this affected you in adulthood? if so, how?

10
what did my childhood me need the most?

11
what am i avoiding?

12
what am i addicted to?

13
what secrets am i hiding & why?

14
am i being honest with myself & others?

15
what are my biggest misconceptions of myself?

16
what are my biggest fears?

17
what do i need to let go of?

18
am i a victim of trauma? have i done enough to heal?

19
what do i need to forgive myself for?

20
what lessons do i still need to learn?

21
what do i want the most in this lifetime?

22
what are the first signs you notice & know that your mental health is dipping?

24
do i try to hide any parts of myself from others? why?

25
what was i like as a child?

26
what's the worst way someone could describe you?

🩶
First of all,you don’t have to answer all of these immediately.Don’t rush you honey <3

27
what would you tell a younger version of yourself?








