Journaling Ideas ─ · ·
Items in this hypelist
Shadow Work Prompts
3
what made you start doubting yourself as a kid?
1
what aspects of your life do you project onto others in a unhealthy way?
4
what is something your younger self would be surprised about you now?
2
what emotion do you try to avoid? what makes you afraid to feel it? what are you afraid will happen if you feel it?
5
who hurt me the most and can i forgive them?
6
who was the first person who made you feel insecure?
7
letter to your parent with everything you want to say to them
8
what are my toxic traits in relationships?
9
what was one time you remember feeling wronged as a child? how did you react? has this affected you in adulthood? if so, how?
10
what did my childhood me need the most?
11
what am i avoiding?
12
what am i addicted to?
13
what secrets am i hiding & why?
14
am i being honest with myself & others?
15
what are my biggest misconceptions of myself?
16
what are my biggest fears?
17
what do i need to let go of?
18
am i a victim of trauma? have i done enough to heal?
19
what do i need to forgive myself for?
20
what lessons do i still need to learn?
21
what do i want the most in this lifetime?
22
what are the first signs you notice & know that your mental health is dipping?
24
do i try to hide any parts of myself from others? why?
25
what was i like as a child?
26
what's the worst way someone could describe you?
🩶
First of all,you don’t have to answer all of these immediately.Don’t rush you honey <3
27
what would you tell a younger version of yourself?
