Los libros de autoayuda son mi placer culpable

El poder del ahora un camino hacia la realización espiritual

Eckhart Tolle · 2001

101 Essays that Will Change the Way You Think

Brianna Wiest · 2017

The Let Them Theory A Life-Changing Tool That Millions of People Can't Stop Talking About

Mel Robbins, Sawyer Robbins · 2024

No Te Creas Todo lo Que Piensas (Edición Actualizada) / Don't Believe Everything You Think (Expanded Edition)

Joseph Nguyen • 2025

Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker · 2018

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates<br/><br/>A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.<br/><br/>With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.<br/><br/>Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.<br/><br/>In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.<br/><br/>Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn · 2017

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Brianna Wiest · 2020

Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts

Oliver Burkeman · 2024

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk · 2014

<b>#1 <i>New York Times </i>bestseller<br><br>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br><br>A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br><br>Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

Get Out of Your Head: Stopping the Spiral of Toxic Thoughts

Jennie Allen · 2020

Facing Shame: Families in Recovery

Merle A. Fossum, Marilyn J. Mason · 1989

Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love

Amir Levine, Rachel Heller · 2012

“Over a decade after its publication, one book on dating has people firmly in its grip.”<br/>—The New York Times<br/><br/>We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.<br/><br/>Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:<br/><br/>• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.<br/>• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.<br/>• Secure people feel comfortable with intimacy and are usually warm and loving.<br/><br/>Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Inner Bonding: Becoming a Loving Adult to Your Inner Child

Margaret Paul · 1992

El sutil arte de que te importe un caraj*: Un enfoque disruptivo para vivir una buena vida (Spanish Edition)

Mark Manson · 2018

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

Dr. Joe Dispenza · 2013

The Power of Your Subconscious Mind

Joseph Murphy · 2008

You Are a Badass at Making Money: Master the Mindset of Wealth

Jen Sincero · 2018

The Creative Act: A Way of Being

Rick Rubin · 2023

Think and Grow Rich for Women

Sharon Lechter · 2014

The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools

Brené Brown · 2022

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.<br/><br/>For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe.<br/>What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.<br/>Brené writes, “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance.”

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"

Brené Brown · 2007

7 Rules of Power

Jeffrey Pfeffer · 2022

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

James Clear · 2018

The #1 New York Times bestseller. Over 20 million copies sold!<br/><br/>Tiny Changes, Remarkable Results<br/><br/>No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br/><br/>If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br/><br/>Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br/><br/>Learn how to:<br/><br/>make time for new habits (even when life gets crazy);<br/>overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more.<br/><br/>Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Why Men Love Bitches

Sherry Argov · 2002