month glow up plan 🌷
Items in this hypelist
other
trims to maintain healthy hair
my mom does mine every 1-2 weeks, but once a month should be fine!
pluck, thread or wax eyebrows every so often
do not over do it! I suggest getting them waxed once to figure out your perfect brow shape, then tweeze from then on!
everything shower once every 1-2 weeks
helps stay fresh and smelling good !
cultivate a skincare routine that works best for you
if you struggle with acne, I recommend curology or pro activ. la roche posay effaclar duo acne treatment works wonders for my skin aswell!
reduce screentime
2-4 hours daily is more than enough!
ALWAYS have your nails done/painted
if you paint them, use gel polish it will stay longer!
teeth whitening (strips or mouth insert)
not too often for this one aswell!!
hair glaze!
get a dyed hair glaze according to your color, any hair glaze company should work. do not do this very often
read for 30 minutes a day
reduce sugar intake, especially in the mornings & before bed
drink 3 liters of water daily!!
reduce caffeine & alchol intake/cut out completely
eat meals with high protein, esspecially in the morning
avacado toast with turkey, protein oats, cottage cheese & eggs, cottage cheese & fruit, chia seed pudding, etc
incorporate magnesium, collagen, & probiotics into your daily supplement intake
begin your day with 30 minutes of movement
yoga, pilates, lifting, stretching, running — you choose!
