glow up tips!!
from LenaLifts on yt
Items in this hypelist
hair routine
sunscreen
everyday on hands, neck and face (beauty of joseon)
use an everyday oil
everyday (olaplex bonding oil)
use a scalp massager
during the shower
dry shampoo
monday volume dry shampoo
scalp oil
mielle rosmary mint hair & scalp oil
for the body
walk!
from 5k to 10k steps a day
workout routine
mix of low impact (yoga, pilates) and high impact (weight lifting, running) workouts, cycle sync your workouts
eating & diet
avoid eating sugary breakfasts
have eggs, avocado etc to avoid sugar crash during the day
Drink water
add lemon in the morning for digestion
mind
be double productive
listen things that enrich your knowledge while doing anything else
have a hot girl playlist
journal everyday
daily affirmations in the mirror
“you’re beautiful” “you’re capable” etc… imagine talking to your old self
therapy💆♀️
skincare
tongue scraping
use pimple patches
do not pick at your pimples! (miracle patch from rael beauty)
use sheet masks
during your sleep to look flawless
no makeup when you sleep
and remember to double cleanse your face! (oil-based product and water-based cleanser)
sleep
take magnesium glycinate
to improve your sleep
at least 8 hours of sleep
use an eye mask and a silk bonnet
hand cream and lip mask before sleep
laneige lip sleeping mask for lips!
perfume
get a signature scent!!
layer your scents to make them last more, start with the body spray and then perfume, use also body lotion
